The Blog

The Blog

Many people talk about the importance of mental health and wellbeing. But what if we are missing out on the brains’ best friend in this equation? Sherezade Ruano, Founder of RhythmiaBreath, is interviewed by FormNutrition to celebrate #MentalHealthAwarenessWeek and discusses the importance of Mental well-being and Cardiovascular Health.   In the last few decades, efforts have […]

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May 22, 2020

The Heart-Mind Connection And What It Means For Your Mental Health