The Blog

The Blog

Nursing Times magazine features our CEO in an interview about COVID-19 and our ‘Resilience, Mind and Rhythm’ Online course.  In Collaboration with Noel McDermott. Our Founder and CEO, Sherezade Ruano has been interviewed by Nursing Times in acknowledgement to the positive feedback received by healthcare professionals and NHS staff for our online course – Developing Emotional […]

anxiety, COVID-19, depression, Health, healthcare, healthcare professionals, interview, mentalhealth, mind, Mind-body, NHS, NHS ENGLAND, nurses, Nursing Time, Online, PERMA, PPE, prescription, programme, resilience, Stress, therapy

April 24, 2020

Nursing Times features our Online Course!

Mental Wellbeing for NHS clinical staff: building resilience in times of uncertainty. Understanding the role of healthcare professionals in the world by Sherezade Ruano, Founder and CEO of RhythmiaBreath.   The NHS is one of the largest employers in the world: its 1.3 million staff in England and Wales care for 1 million patients every […]

anxiety, assessment, Cardiolody, COVID, COVID-19, depair, emotions, employee, Health, Heart, Meditation, mentalhealth, NHS, NHS ENGLAND, optimistic, partnership, PERMA, physical health

March 20, 2020

Mental Wellbeing for NHS employees

Can Mindfulness Evolve From Wellness Pursuit to Medical Treatment? By Kim Tingley. Jan 20, 2020. The New York Times Magazine Roughly a third of all adults in the United States have high blood pressure, a major risk factor for heart disease and stroke. It’s a condition that can be largely controlled with diet, exercise and medication, […]

anxiety, depression, lbeing, medication, Medicine, mind, Mind-body, Mindfulness, prescription, Psychology, rehabilitation, research, science, Uncategorized, wellness

January 24, 2020

From Wellness to Medical Treatment?

Atrial fibrillation is the most common cardiac arrhythmia and symptoms overlap with physiological sensations of anxiety. Patients with atrial fibrillation can demonstrate anxiety sensitivity even in the absence of actual atrial fibrillation symptoms. Interoceptive exposure is effective in treating anxiety sensitivity, and recently, mindfulness has been proposed as an enhancement strategy to facilitating inhibitory learning […]

cardiac rehabilitation, Cardiolody, cardiomyopathy, Cardiovascular Disease, Exercise, Health, Interoceptive therapy, Intervention, Medicine, Method, Mind-body, Mindfulness, movement, Psychology, rehabilitation, Stress, therapy, Uncategorized

December 9, 2019

Mindfulness and Interoceptive Exposure Therapy in Atrial Fibrillation

Varying levels of stress is pretty well an unavoidable part of modern life. We all suffer from mild anxiety from time to time, but when stress becomes chronic, it has tremendous side-effects on our health and immune system. The impact of constantly draining energy resources (such as the adrenal glands) and keeping the body in a constant state of […]

Stress

April 28, 2019

Stress Susceptibility