The Blog

The Blog

Many people talk about the importance of mental health and wellbeing. But what if we are missing out on the brains’ best friend in this equation? Sherezade Ruano, Founder of RhythmiaBreath, is interviewed by FormNutrition to celebrate #MentalHealthAwarenessWeek and discusses the importance of Mental well-being and Cardiovascular Health.   In the last few decades, efforts have […]

Uncategorized

May 22, 2020

The Heart-Mind Connection And What It Means For Your Mental Health

Dr Aseem Malhotra is an Honorary Consultant Cardiologist at Lister Hospital in Stevenage, UK and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a founding member of Action on Sugar and has led work highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role […]

Uncategorized

October 28, 2019

Reversing Heart Disease, Dr Aseem Malhotra, Consultant Cardiologist

Yoga has finally been proven by scientific research to improve clinical outcomes after myocardial infarction, to decrease symptoms in heart failure and improve quality of life. The following abstract was presented in the last European Society of Cardiology Congress, August 2019, and was chosen the ‘Abstract of the day’!   ESC Congress News 2019 – […]

Cardiolody, Exercise, Health

September 25, 2019

Does yoga with breathing exercises improve outcomes after STEMI?