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We have seen an increase in what are sometimes called “lifestyle diseases”; diseases that are associated with unhealthy behavioural patterns, such as hypertension, cardiovascular disease, type 2 diabetes mellitus, and some cancers. Examples of unhealthy behaviours that are associated with chronic illnesses include overeating, not exercising regularly, inappropriate handling of stress, smoking, isolation, sense of self-worth, anger and hostility, and according to modern scientific
research in the area of mental health, inappropriate use of some platforms in social media
To promote health, prevent diseases, and alleviate symptoms of existing conditions, individuals need to learn how to modify their lifelong patters. The consistent, integrated way of life of an individual – their lifestyle- is often described as a person’s lifelong patterns. Patterns are strong, developed over many years, and not easily modified. A comprehensive plan is needed to help individuals learn how to modify their habits.
People have different goals, needs, and preferences. What matters most is your overall way of living, eating, dealing with stress or levels of resilience, how much you enjoy your life and what you do.
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