Many people talk about the importance of mental health and wellbeing. But what if we are missing out on the brains’ best friend in this equation? Sherezade Ruano, Founder of RhythmiaBreath, is interviewed by FormNutrition to celebrate #MentalHealthAwarenessWeek and discusses the importance of Mental well-being and Cardiovascular Health.   In the last few decades, efforts have […]

WoW Woman in Health Tech | Sherezade Ruano founder of RhythmiaBreath Medical Wellness programme March 18, 2020 Interview by MarijaButkovic      WoW Woman, Sherezade Ruano is the founder of RhythmiaBreath Medical Wellness programme, an initiative, which in 2017 granted the credential of being the first method in the UK to combine modern medicine with holistic […]

Courage under Covid & RhythmiaBreath   While many work from the safety of home, healthcare heroes are on the frontlines of the COVID-19 pandemic. Courage under Covid is starting a temporary podcast to help boost their morale. RhythmiaBreath is happy to announce a partnership with Courage Under Covid. This initiative has created a temporary podcast […]

Can Mindfulness Evolve From Wellness Pursuit to Medical Treatment? By Kim Tingley. Jan 20, 2020. The New York Times Magazine Roughly a third of all adults in the United States have high blood pressure, a major risk factor for heart disease and stroke. It’s a condition that can be largely controlled with diet, exercise and medication, […]

Atrial fibrillation is the most common cardiac arrhythmia and symptoms overlap with physiological sensations of anxiety. Patients with atrial fibrillation can demonstrate anxiety sensitivity even in the absence of actual atrial fibrillation symptoms. Interoceptive exposure is effective in treating anxiety sensitivity, and recently, mindfulness has been proposed as an enhancement strategy to facilitating inhibitory learning […]

Dr Aseem Malhotra is an Honorary Consultant Cardiologist at Lister Hospital in Stevenage, UK and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a founding member of Action on Sugar and has led work highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role […]