The Blog

The Blog

Varying levels of stress is pretty well an unavoidable part of modern life. We all suffer from mild anxiety from time to time, but when stress becomes chronic, it has tremendous side-effects on our health and immune system. The impact of constantly draining energy resources (such as the adrenal glands) and keeping the body in a constant state of […]

Stress

April 28, 2019

Stress Susceptibility

Every second of our life, our heart and brain are in constant communication. This is one of the most important conversations we will ever find ourselves engaged in. It is long been known that emotions have a physiological impact on our bodies; Research conducted by HeartMath shows that the electromagnetic current of the heart is […]

Yoga Therapy

May 24, 2018

The Heart-Brain Connection and Coherence: Making Contact with your Heart